"English K-session" thats what my firm will go through every morning before we start our job..it is actually a talk or something we can share by using English..And basically the reason for this session is to improve our communication skill as well as our language skill..so that it will train and coach us when we meet up with client..
Well, I personally think that this is a best way to train myself to become bravely and more confident to talk to the audience..ABSOLUTELY AWESOME!!!

And I've talked twice times..Of Course the first topic that I share with is definitely BLOGGING..I promote the advantages of blogging and bla bla..hmm..is quite nervous the first time to talk in front of everyone..but I believe myself I'm doing well on that day..haha..*hidung bertinggi sampai berdarah*

Well, the 2nd topic I share with is about "Sleep Disorder", alright I admit that I really put a great effort on searching this topic..and finally here I get to know more about the sleep disorder..muahaha

Let me share it in this post,
Sleep disorder which also mean as sleep problem..and sleep disorder is a medical disorder of the sleep patterns of a person. Some sleep disorder are serious enough to interfere with normal physical, mental and emotional functioning. There are a few symptoms sleep disorder which include have a difficulty in concentrating, feel like taking a nap almost every day, feel sleepy during the day, require caffeinated beverages to keep yourself going on and have emotional outburst. The 5 common sleep disorders are physical insomnia which means have difficulty in falling asleep or maintaining sleep, bruxism which means grinding or clenching with the teeth while sleeping, night terror which means abrupt awakening from sleep with the behaviour consistent with terror, hypopnea syndrome which means have shallow breathing or slow respiratory rate and this might be cause of snor loudly or heavily during their sleep and the last one will be sleepwalking which means perform activities during their sleep rate which include walking to the bathroom, cleaning or some even hardzardous as cooking or drving. The egeneral treatment for these sleep disorder include self behavioural treatment like improve your sleep hygiene and relaxion, rehabilitation which is lifestyle changes like take more nutrisional food, medication-sleep medicine or seeing a doctor an dother somatic treatment like counseling or consulting.
Alright, I think I need to sleep now..I'll stop at here..and have a good night sleep there!!! bai bai~ above photo is me and my cute little son*ahem*..I couldn't find a picture of myself with sleeping posture so here I something related..hahaha..lalalallalala~you do, I do..PEACE OUT YAW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1